Yoga Classes & 1:1 Yoga Therapy
Yoga Flow
Yoga Flow is a movement-based class designed to enhance the awareness of the body and mind. The class incorporates elements of strength, flexibility, and balance linked with breath. The intention is to connect with yourself and expand your capacity for resilience.
Stretch and Restore
Stretch and Restore combines the stretching of Yin Yoga and the relaxation of Restorative Yoga in one class. Sabine invites you to explore deep and safe stretches of your joints and connective tissues, creating space and releasing tension. Then, using props and supports, encourages you to relax into blissful restorative comfort. Deeply nourishing and suitable for all levels.
1:1 Yoga Therapy with Sabine
Yoga therapy consists of 1-on-1 sessions which allow you to focus on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms.
A great option for beginners looking to learn yoga, or for those wanting to build strength and confidence after a prolonged break.
Please contact our Admin Team to book 1:1 Yoga Therapy.
Back Works offers small-size yoga classes that are suitable for any level of ability.
1:1 Yoga Therapy with Sabine may be a great option to learn the basics or build you back up to joining our group classes.
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Yoga for Chronic Pain
Discover how yoga can help you manage and recover from chronic pain. Alleviate discomfort as it arises while connecting with powerful resources proven to help you feel healthier and more resilient in your body/mind. Pain doesn’t mean something is wrong... it means something needs to change.
Class Times
Tuesday
6:15pm - Yoga Flow
7:00pm - Stretch & Restore
Thursday
6:15pm - Yoga for Chronic Pain
7:00pm - Stretch & Restore
Saturday
9:00am - Yoga Flow
Yoga Fees
Classes (60 minutes)
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Single Class: $20.00 + HST ($22.60)
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8 Class Pass: $120.00 + HST ($135.60)
(Expires 3 months after first use)​
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1:1 Yoga Therapy (60 minutes)
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$130.00 + HST ($146.90)
Methods of Payment
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E-Transfer to reception@backworksphysiotherapy.ca
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Payment via Phone (Call 519-746-8172)
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Payment in Person
Sign Up for Yoga
We require you sign up at least 2 hours prior to the start of a class so our instructor knows to expect you.​​​​​​​​​​​​
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Email us at reception@backworksphysiotherapy.ca if:​​​
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you would like to book weekly recurring classes
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a class is indicated as "Full"
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you need to cancel a class that you are booked for​
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you have questions about our yoga classes​
Yoga Cancellations
If you are unable to attend your scheduled yoga class, Please call us at least 2 hours before the class begins.
For Saturday classes, we appreciate notice by 4:00pm on Friday.
519-746-8172​
We understand emergencies happen- in those cases, please reach out when you're able.