Progressive Strength Training

Back Works is excited to introduce Progressive Strengthening Sessions with Amanda!

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Amanda's knowledge and skills as both a Physiotherapist as well as a Personal Trainer are extremely valuable in helping athletes and individuals recover from injury and also in preventing injuries. With a strong background in sport and dance, Amanda enjoys working with athletes and artists of all varieties and skill levels to help them return to the sport or activity they love.

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With 20+ years of training, competing and instructing dance, she is passionate about helping dancers improve their muscle strength, balance, and flexibility to subsequently improve performance. Amanda herself is currently active in Peloton cycling, weight training, yoga, golf, tennis and soccer and has a new found love for road cycling.

Progressive Strengthening sessions with Amanda may be covered by your Extended Health Benefits.

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For an hour session with Amanda, the fee is $150.