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Yoga Classes & Workshops

Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.

1:1 Yoga Therapy with Sabine

Yoga Flow - Tues 6:00pm and Sat 9:00am

Yoga Flow is a movement-based class designed to enhance the awareness of the body and mind. The class incorporates elements of strength, flexibility, and balance linked with breath. The intention is to connect with yourself and expand your capacity for resilience.

Restorative Yoga - Tues 7:15pm

Restorative Yoga is a calming practice that uses props (such as blankets, blocks, and bolsters) to support the body in various relaxing poses. The intention is to mindfully slow down and soothe the nervous system through gentle movement and supportive poses held for several minutes. Nourish the body and mind by unwinding in this deeply restful class.

Stretch and Restore - Thurs 7:15pm

Stretch and Restore invites deep and safe stretches into your joints and connective tissues creating space and release of tension, then use props and supports to relax into blissful restorative comfort.  Deeply nourishing and suitable for all levels.

Yoga Fees

Classes (60 minutes)

  • Drop-In or Single Class: $20.00 + HST ($22.60)

  • 8 Class Pass: $120.00 + HST ($135.60)

       (Expires 3 months after first use)

1:1 Yoga Therapy (60 minutes)

  • $130.00 + HST ($146.90)

Methods of Payment

Sign Up

Please look at the calendar above for availability. If a class is indicated as FULL, you may contact to be added to a wait list.

New Member Sign Up

Please note minimum age requirement to join our classes:  14 with a guardian; 16+ without.

Returning Member
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